Sewaktu aku sedang 'bersiar-siar' di laman sesawan(blogwalking), aku terbaca tentang perkara-perkara yang boleh merosakkan otak.. Uish! Rasa ngeri gak mendengarnya kan? Jadi, kat sini aku kongsikan semula dengan korang semua, moga kita semua dapat banyak manfaat.
1. Tidak mengambil sarapan pagi
Apabila seseorang tidak mengambil sarapan pagi, paras gula dalam darah akan menjadi rendah. Ini akan mengakibatkan kekurangan bekalan nutrisipada otak dan menjadikannya kurang aktif.
2. Terlebih makan
Ia akan membebankan pembuluh darah otak dan mengurangkan kuasa mental otak.
3. Perokok
Asap rokok akan mengakibatkan sel-sel otak terjejas atau terbakar dan boleh menga kibatkan penyakit 'Alzheimer'.
4. Penggunaan gula yang berlebihan
Pengambilan gula secara berlebihan akan mengganggu penyerapan protein dan nutrisi. Selain daripada itu, ia akan mengganggu perkembangan otak yang sihat.
5. Pencemaran udara
Otak adalah pengguna oksigen terbesar dalam badan manusia. Pencemaran udara boleh menyebabkan pengurangan bekalan oksigen ke otak dan keaktifan otak.
6. Terlebih tidur
Tidur adalah bagus untuk merehatkan otak tetapi masa tidur yang panjang boleh mengakibatkan sel-sel otak kita mati.
7. Menutup muka ketika tidur
Tidur sambil menutup muka akan mengakibatkan otak menerima lebih banyak karbon dioksida berbanding oksigen dan ini akan membawa kerosakan kepada otak.
8. Membiarkan otak bekerja semasa kita berada di dalam keadaan kurang sihat
Bekerja semasa anda kurang sihat boleh mengurangkan keberkesanan otak dan juga membawa kerosakan kepada sel-sel otak.
9. Kurang berimiginasi
Berfikir adalah satu cara terbaik untuk melatih otak kita. Kurangnya berimiginasi boleh menyebabkan tahap kecerdasan dan keaktifan otak menurun.
10. Jarang berfikir
Jarang berfikir akan menyebabkan otak kita kurang aktif. Oleh itu, perbincangan yang membina boleh menambah keberkesanan kecerdasan otak kita.
*diambil dari sini.
**secara rohnaniahnya, akal ni akan mati bila alpa dan leka pada Tuhan. Bila akal mati, mudah setan nak masuk jarum..
***semoga kita semua dapat sama-sama ambil manfaaty dan amalkan..;)
Jan 30, 2010
Jan 25, 2010
Ilmu dan Amal
Rasa-rasanya dah cukup ke ilmu di dada?
Rasa-rasanya dah cukup ke nak bebas dari api neraka?
Ataupun..Takde langsung ilmu sampai tak tahu apa makna neraka?!
Orang Berilmu yang tak beramal
Nak berilmu bukan tunggu masuk universiti, apa yang belajar hari-hari dari kesalahan diri pun ilmu juga. Dah ada ilmu tu amalkan lah. Dah tau suatu benda tu salah, jangan lah dibuat lagi. Isaf, taubat! Semua yang kita hadapi hari-hari tu pun ilmu yang kita panggil pengalaman.
Orang beramal tapi tak berilmu
Apa amalan yang rasa-rasanya dapat membantu di akhirat nanti? Kalau tak tahu maknanya dah masuk kategori ni lah. Dari tadika sampai keluar universiti semuanya ilmu nak guna atas dunia je. Ada subjek agama, ponteng. Habis, apa nak bawa jumpa Tuhan? Ijazah? Master? PHD? Mungkin la banyak memang dah banyak buat kerja-kerja amal sampai dapat pingat, dapat pangkat tapi buat semua tu kerana Tuhan? Kerana nama? Projek? Glamour? Kerana dunia? Diri sendiri pun tak boleh tipu inikan pula Tuhan!
Orang tak berilmu dan tak beramal
Ni bangsa bodoh sebab tiada ilmu, sombong sebab rasa tak perlu beramal (Tuhan tahu, kita sibuk berkerja..eheh..). Siapa dia? Siapa lagi kalau bukan kita!(akulah tu..~) Bila bab agama tolak tepi, nak kejar duniawi...akhirat tu nanti. Solat pun main ikut-ikut, kalau tanya main jawab kot-kot. Nak dengar ceramah, krem terus lutut ish sungguh tak patut!
Orang berilmu dan beramal dengan ilmunya
Dah berilmu baru tau apa erti beramal. Sampai mengatakan; "Tidur orang berilmu lebih baik dari solat orang yang jahil". Yelah..dah pak imam tidur qialullah nak simpan tenaga untuk bangun tahajud. Kita pulak solat bagai nak rak berangan kalau dapat tidur, siap planning best kalau dapat skip subuh. Nampak sangat jahil kita dalam Agama. Nak buat macam mana, dah hampir sepanjang hayat kejar ilmu dunia, urusan dunia, impian dunia, bila nyawa dah tersekat-sekar baru nak beringat! Baru sedar hakikat bahawa tempat kembali kita semua adalah akhirat yang kekal abadi yang sebelum ni kita buat tak ingat. Dalam saki baki waktu yang singkat, semua pakat nak buat ibadat, nak tadah kitab rasa dah tak larat. Tu yang solat buat tangkap muat, apa yang tahu sahaja dibuat. Jadi, marilah kita sama-sama beringat dalam bertaubat mana ada terlambat tapi yang melambat-lambatkan taubat tu yang mati tak sempat taubat.
*p/s:Hak ilmu adalah amal dan sampaikan
*p.p/s: Nota buat diri sendiri sedang jiwa kacau
*p.p.p/s:Kehidupan, pengalaman juga adalah satu ilmu
*p.p.p.p/s:Syaitan lebih takut 1 orang yang berilmu daripada 1000 orang abid
Rasa-rasanya dah cukup ke nak bebas dari api neraka?
Ataupun..Takde langsung ilmu sampai tak tahu apa makna neraka?!
Orang Berilmu yang tak beramal
Nak berilmu bukan tunggu masuk universiti, apa yang belajar hari-hari dari kesalahan diri pun ilmu juga. Dah ada ilmu tu amalkan lah. Dah tau suatu benda tu salah, jangan lah dibuat lagi. Isaf, taubat! Semua yang kita hadapi hari-hari tu pun ilmu yang kita panggil pengalaman.
Orang beramal tapi tak berilmu
Apa amalan yang rasa-rasanya dapat membantu di akhirat nanti? Kalau tak tahu maknanya dah masuk kategori ni lah. Dari tadika sampai keluar universiti semuanya ilmu nak guna atas dunia je. Ada subjek agama, ponteng. Habis, apa nak bawa jumpa Tuhan? Ijazah? Master? PHD? Mungkin la banyak memang dah banyak buat kerja-kerja amal sampai dapat pingat, dapat pangkat tapi buat semua tu kerana Tuhan? Kerana nama? Projek? Glamour? Kerana dunia? Diri sendiri pun tak boleh tipu inikan pula Tuhan!
Orang tak berilmu dan tak beramal
Ni bangsa bodoh sebab tiada ilmu, sombong sebab rasa tak perlu beramal (Tuhan tahu, kita sibuk berkerja..eheh..). Siapa dia? Siapa lagi kalau bukan kita!(akulah tu..~) Bila bab agama tolak tepi, nak kejar duniawi...akhirat tu nanti. Solat pun main ikut-ikut, kalau tanya main jawab kot-kot. Nak dengar ceramah, krem terus lutut ish sungguh tak patut!
Orang berilmu dan beramal dengan ilmunya
Dah berilmu baru tau apa erti beramal. Sampai mengatakan; "Tidur orang berilmu lebih baik dari solat orang yang jahil". Yelah..dah pak imam tidur qialullah nak simpan tenaga untuk bangun tahajud. Kita pulak solat bagai nak rak berangan kalau dapat tidur, siap planning best kalau dapat skip subuh. Nampak sangat jahil kita dalam Agama. Nak buat macam mana, dah hampir sepanjang hayat kejar ilmu dunia, urusan dunia, impian dunia, bila nyawa dah tersekat-sekar baru nak beringat! Baru sedar hakikat bahawa tempat kembali kita semua adalah akhirat yang kekal abadi yang sebelum ni kita buat tak ingat. Dalam saki baki waktu yang singkat, semua pakat nak buat ibadat, nak tadah kitab rasa dah tak larat. Tu yang solat buat tangkap muat, apa yang tahu sahaja dibuat. Jadi, marilah kita sama-sama beringat dalam bertaubat mana ada terlambat tapi yang melambat-lambatkan taubat tu yang mati tak sempat taubat.
*p/s:Hak ilmu adalah amal dan sampaikan
*p.p/s: Nota buat diri sendiri sedang jiwa kacau
*p.p.p/s:Kehidupan, pengalaman juga adalah satu ilmu
*p.p.p.p/s:Syaitan lebih takut 1 orang yang berilmu daripada 1000 orang abid
People come into your life for a Reason...
People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually. They may seem like a Godsend and they are. They are there for the reason you need them to be. Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away. Sometimes they act up and force you to take a stand. What we must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered and now it is time to move on.
Some people come into your life for a SEASON, because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season.!
LIFETIME relationships teach you lifetime lessons, things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant.
Thank you all for being a part of my life, whether you were a reason, a season or a lifetime so....
Maybe . . . We were supposed to meet the wrong people before meeting the right one so that, when we finally meet the right person, we will know how to be grateful for that gift.
Maybe . . . When the door of happiness closes, another opens; but, often times, we look so long at the closed door that we don't even see the new one which has been opened for us.
Maybe . . . It is true that we don't know what we have until we lose it, but it is also true that we don't know what we have been missing until it arrives.
Maybe . . . The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.
Maybe . . The brightest future will always be based on a forgotten past; after all, you can't go on successfully in life until you let go of your past mistakes, failures and heartaches.
Maybe . . . You should dream what you want to dream; go where you want to go, be what you want to be, because you have only one life and one chance to do all the things you dream of, and want to do.
Maybe . . . There are moments in life when you miss someone -- a parent, a spouse, a love, a friend, a child -- so much that you just want to pick them from your dreams and hug them for real, so that
once they are around you appreciate them more.
Maybe . . . The best kind of friend is the kind you can sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you've ever had.
Maybe ... You should always try to put yourself in others' shoes. If you feel that something could hurt you, it probably will hurt the other person, too.
Maybe ... you should do something nice for someone every single day, even if it is simply to leave them alone.
Maybe . . . giving someone all your love is never an assurance that they will love you back. Don't expect love in return; just wait for it to grow in their heart; but, if it doesn't, be content that it grew in yours.
Maybe . . . Happiness waits for all those who cry, all those who hurt, all those who have searched, and all those who have tried, for only they can appreciate the importance of all the people who have touched their lives.
Maybe . . You should hope for enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, and enough hope to make you happy.
Maybe . . . You should try to live your life to the fullest because when you were born, you were crying and everyone around you was smiling but when you die, you can be the one who is smiling and
everyone around you crying.
Maybe. . .. You could share this message to those people who mean something to you, to those who have touched your life, to those who can and do make you smile when you really need it, to those who make you see the brighter side of things when you are really down, and to all those whom you want to know that you appreciate them and their Friendship.
Some people come into your life for a SEASON, because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season.!
LIFETIME relationships teach you lifetime lessons, things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant.
Thank you all for being a part of my life, whether you were a reason, a season or a lifetime so....
Maybe . . . We were supposed to meet the wrong people before meeting the right one so that, when we finally meet the right person, we will know how to be grateful for that gift.
Maybe . . . When the door of happiness closes, another opens; but, often times, we look so long at the closed door that we don't even see the new one which has been opened for us.
Maybe . . . It is true that we don't know what we have until we lose it, but it is also true that we don't know what we have been missing until it arrives.
Maybe . . . The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.
Maybe . . The brightest future will always be based on a forgotten past; after all, you can't go on successfully in life until you let go of your past mistakes, failures and heartaches.
Maybe . . . You should dream what you want to dream; go where you want to go, be what you want to be, because you have only one life and one chance to do all the things you dream of, and want to do.
Maybe . . . There are moments in life when you miss someone -- a parent, a spouse, a love, a friend, a child -- so much that you just want to pick them from your dreams and hug them for real, so that
once they are around you appreciate them more.
Maybe . . . The best kind of friend is the kind you can sit on a porch and swing with, never say a word, and then walk away feeling like it was the best conversation you've ever had.
Maybe ... You should always try to put yourself in others' shoes. If you feel that something could hurt you, it probably will hurt the other person, too.
Maybe ... you should do something nice for someone every single day, even if it is simply to leave them alone.
Maybe . . . giving someone all your love is never an assurance that they will love you back. Don't expect love in return; just wait for it to grow in their heart; but, if it doesn't, be content that it grew in yours.
Maybe . . . Happiness waits for all those who cry, all those who hurt, all those who have searched, and all those who have tried, for only they can appreciate the importance of all the people who have touched their lives.
Maybe . . You should hope for enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human, and enough hope to make you happy.
Maybe . . . You should try to live your life to the fullest because when you were born, you were crying and everyone around you was smiling but when you die, you can be the one who is smiling and
everyone around you crying.
Maybe. . .. You could share this message to those people who mean something to you, to those who have touched your life, to those who can and do make you smile when you really need it, to those who make you see the brighter side of things when you are really down, and to all those whom you want to know that you appreciate them and their Friendship.
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